This might sound silly but Can you touch your toes?
Because if you can’t, then your body might be trying to tell you something and you’re just not listening.
So if you’re an active type of guy then you most likely set aside some time for aerobic (or cardio) exercise to improve your heart health.
Am I right?
You may even carve out a few hours a week for strength training.
But how much focus and emphasis are you putting on flexibility training?
This is important because even though it’s often times neglected…
Improving your flexibility is a critical part of maintaining an overall healthy body.
Regular stretching can help improve your posture, relieve muscle tension and might even reduce your risk of injury.
And now… Let’s take a quick trip back into time.
Do you remember the old “sit-and-reach” test from your elementary PE class?
Well that simple little test can tell you a lot!
And if you’d like to know what it’s telling you and more importantly…
How to take that info and make good use of it…
Then let’s HIT that PLAY button right NOW to find out how.
Catch you on the other side!
