The 7 Hidden Benefits of Deadlifts

The deadlift is one of the most effective weight lifting exercises for building strong, powerful muscles throughout your entire body. It is one of the best exercises to develop your strength, build endurance, and improve balance and posture.

This is why it’s such a popular exercise used by many athletes, bodybuilders, and Olympic weightlifting events.

When performing this move, you’ll use your legs as well as your back, arms, hips, and core to lift weights. In fact this is one of the main benefits of a deadlift is that it works out every muscle group in the body. Your upper back, chest, shoulders, arms, abs, quads, glutes, and hamstrings.

Now that’s what I call “Efficiency”!

But there are also some other hidden benefits that are not so well known. And in this episode we’re going dive into 7 of these hidden benefits and how they effect your lifestyle.

So if you’re ready to find out what these benefits are then…

Go ahead and SMASH that PLAY button right NOW and get ready to start taking advantage of these benefits sooner rather than later.

Catch you on the other side!

Podcast: Download (Duration: 33:17 — 76.2MB)

Episode Timestamps:

0:00 – Intro
1:20 – Welcome and Salutations
1:40 – What’s happening at “Casa De Rodriguez”
4:20 – Scientific link made
6:23 – Meat and Potatoes: The 7 Hidden Benefits Of Deadlifts
7:18 – The reason deadlifts are so awesome
8:05 – The most common option
9:08 – Who is it for?
9:45 – The beauty of the deadlift
10:17 – What are the tangible benefits of deadlifts…
10:34 – Benefit 1: Activate your hip extensors
13:22 – Benefit 2: Reduce lower back pain
15:26 – Benefit 3: Improve jump performance
17:51 – Benefit 4: Improve bone mineral density
21:06 – Benefit 5: Activate your core
23:24 – Benefit 6: Boost your metabolism
27:35 – Benefit 7: Carry less risk during failed repetitions
29:31 – Bonus Benefit: Simplicity of equipment
31:11 – Final Thoughts
31:50 – Closing Credits