This might come as a shock to some of you… or possibly not!
I know many of you are as smart as a whip…
But in case you didn’t know, not all calories are created equal.
So for example… There used to be this misconception that avocados, fruit, and some healthy oils made you fat.
These days we know this is not the case.
Countless studies have shown how healthy fats and fiber-filled fruits are actually the keys to losing weight naturally.
And the 7 foods we’re about to talk about will keep you fuller longer, help your body burn away fat, and shed that unwanted winter COVID weight that a lot of us have (inadvertently) packed on.
If you’re with me on this one, then…
SMASH that PLAY button right NOW for the 4-1-1!
Catch you on the other side!
