There’s a specific exercise that doesn’t get nearly enough love if you ask me.
And trainers are saying that it’s about time you put it to work for you within your exercise routine.
While the flat bench press is perfectly level to the ground and…
… the incline bench press is at an upward slope, the decline bench press offers more of a challenge than the other two.
It positions you at a downward slope in order to target a different area of your chest than a flat or incline bench.
And since you’re working against gravity and pushing the weight up from a downward angle…
… you’re able to hit those “hard to target” muscles like your lower pecs.
Building up every area of your chest—including the lower pecs, as this exercise does—can benefit you greatly in your everyday life.
It helps with your posture and other everyday movements.
Not only does it strengthen your chest, the decline bench press also builds up your arms and shoulders—particularly your anterior deltoids, triceps, and biceps.
And if you want to know exactly how to squeeze the most benefit out of a decline bench press…
Then let’s HIT that PLAY button right NOW to get the “4-1-1”.
Catch you on the other side!
