Finding time to exercise is important.
Even when you have to keep a busy schedule, it’s still important.
But that doesn’t mean there’s NEVER a bad time to work up a sweat.
And surprisingly, the experts say that exercising at night could be negatively impacting your sleep.
I suppose it’s a good thing that you’re working out in the first place so that’s a big ole’ “Good for you!” my friend!
Really!… but, again…
Sleep is also equally as important!
And while some workouts are OK to do before jumping into bed…
There is one specific type of exercise in particular that could be keeping you awake.
So if you’re the type of person that likes to work out at night and you’re finding it harder to fall asleep…
Then this is the episode for you because according to the experts at Sleep.org…
Engaging in “this” type of exercise in the 90 minutes before you plan on “hitting the hay” could make falling asleep much more difficult.
And there’s research to back that up.
Because that’s just what I do!
And if you want to know what this exercise is and how to counter act the effects of it so you can get that rest you so righteously deserve…
Then SMASH that PLAY button right NOW to instantly download the information into your brain through the magic of your earbuds and start counting Z’s instead of sheep by the end of the day!
Catch you on the other side!
