Running in place is mostly used as a part of a warmup before an exercise session…
I’ve used it in the past and several of the trainer’s I’ve trained with have also incorporated this as the warmup…
And let me tell you. In my opinion, it really gets juices going.
It generally includes different agility drills like high knees, butt kicks, and jump squats.
Some say it’s the greatest thing since sliced bread while others don’t…
Whether you’re “For” or “Against it”, there’s no denying that…
… it’s a great option to sneak in some cardio into your day.
It doesn’t necessarily provide the same benefits as actually running since you use different muscles and movements BUT many of the benefits ARE the same.
Running in place is an excellent aerobic workout option when you want to run but find yourself unable to do so…
Like if it’s storming outside OR if you’re in the middle of a blizzard as my family was last week in NY.
Or as with the current COVID restrictions, you might not be able to get to the gym and onto a treadmill to really get that 5 mile run into our day.
Whatever you situation is, it’s a great option to sneak in some cardio into your day.
And if you want to know how…
… then let’s HIT that PLAY button NOW to get the low down.
Catch you on the other side!
