The Podcast
Every week I tackle some of the most relevant fitness, nutrition, health, and wellness tips from around the industry. In the first segment (Healthy Conversations) we talk about topics floating around the industry “right now” and in the second segment (Mighty Man) I bring you some of the best timeless health hacks on the internet TODAY !!!
Latest Episode
Why Settling for a Dad Bod Should Not Be Your Reality: Overcoming Obstacles on Your Fitness Journey
Hey there, dads! Are you ready to overcome the obstacles on your fitness journey and transform your dad bod into a powerhouse of strength and vitality? In this episode, we dive deep into the...
Previous Episodes
5 Healthy Habits to Unlock Your Happy Life – Secrets Revealed
Are you tired of feeling sluggish, stressed, and stuck in unhealthy habits? Do you want to improve your health and happiness, but don't know where to start? In this episode, I reveal the top 5...
Healthy Snacking on the Go
Hey there, my fellow dads! It's your boy, Isai Rodriguez, and I've got something exciting to share with you today. As you may know, I've been hosting "The Dad-Splanation Podcast" for a little while...
The 5 Signs of Over Training You Need To Look Out For
The fitness industry has long led us to believe that “more is more.” That “more is better”… And the you’ve gotta “show up or go home” And this can be true for the most part but not always. This...
The 5 Things All Successful Diets Have In Common
Listen up… There’s no ONE diet that’ll be a surefire success for your personal weight loss journey. But diets that actually do tend to work will always have these same 5 things in common. So whether...
How To Cheat On Your Diet Like A Pro (Cheat Meals vs Cheat Days)
So you’ve all heard about Cheat Meals and Cheat Days… Cheat Days are basically where you choose one day and you eat whatever you want (uh… within reason, of course). And with Cheat Meals, you choose...
The 5 Minute Core Shredding Workout
You’re probably wondering if this is even possible… Can you actually shred up your mid-section with a 5 minute workout? And well… anything’s possible if you’re consistent with it. Obviously, you’re...
Stop Doing THIS ONE Exercise Before Bed
Finding time to exercise is important. Even when you have to keep a busy schedule, it’s still important. But that doesn’t mean there’s NEVER a bad time to work up a sweat. And surprisingly, the...
The Weight Loss Benefits Of Milk Thistle
Is it just me or is there a lot of noise about Milk Thistle these days? Like I’ve personally been hearing a lot about it within the past year or so. And honestly, at first I wasn’t exactly sure what...
