The Podcast
Every week I tackle some of the most relevant fitness, nutrition, health, and wellness tips from around the industry. In the first segment (Healthy Conversations) we talk about topics floating around the industry “right now” and in the second segment (Mighty Man) I bring you some of the best timeless health hacks on the internet TODAY !!!
Latest Episode
10 Mindfulness Hacks for Stressed Out Dads Who Want to Lead a Healthier Life
Are you a dad feeling overwhelmed and stressed out? Want to make positive changes to lead a healthier and more fulfilling life? Well then, Look no further! In this episode, join me as I share 10...
Previous Episodes
Get Fit and Crush Your Goals with the Right Mindset
Discover the power of mindset in achieving your goals and leading a healthier lifestyle with this episode. Join Isai, as he shares small changes that can make a big impact on your health, and...
Discover the Secret to Maximizing Your Workouts with the Right Pre and Post-Workout Meals
Are you a busy professional who wants to make the most out of your workout routine? Do you struggle with finding the right fuel for your body before and after exercise? In this episode, I'll be...
How to Tell the Difference Between Weight Loss and Fat Loss
Do you know what the difference is between weight loss and fat loss? Because a lot of times, these terms are used interchangeably. And that’s simply incorrect. And so we’re gonna talk a little about...
How To Release The Tension In Your Neck and Shoulders With These 6 Moves
If you’re like me, then 99% of your “Discover” feed on Instagram is all about tension-relieving tips for your upper back and shoulder pain. But without having someone to guide you through it all, it...
The 7 “No Mat Required” Killer Core Exercises
Are you feeling sore in your neck rather than your abs after a core workout? Don’t worry… You’re not alone. Because doing mat-based exercises like crunches can definitely help strengthen your core…...
Does Metamucil Help You Burn Fat?
Metamucil is a supplement that’s often used to treat constipation and support regularity. It’s also sometimes used for weight management because of its ability to lower your appetite and give you...
Everything You Need to Know About Good and Bad Fats
When it comes to dieting and watching your weight and whatnot… Let’s face it, Fats get a bad rap. Grant it… Some of this is justified, but then some of it isn’t. So for instance, the fat-like...
Are You Resting These 7 Key Areas Of Your Life?
Have you ever tried to fix an ongoing lack of energy by getting more sleep? You try and find that you’re still feeling exhausted? If that’s you, here’s the secret that you may have missed. Sleep and...
