The Podcast
 Every week I tackle some of the most relevant fitness, nutrition, health, and wellness tips from around the industry. In the first segment (Healthy Conversations) we talk about topics floating around the industry “right now” and in the second segment (Mighty Man) I bring you some of the best timeless health hacks on the internet TODAY !!!
Latest Episode
Why Dads Should Try Yoga: The Ultimate Mind and Body Workout
Welcome to my video blog, where we dive into the incredible benefits of yoga for dads like you. In this episode, we explore how yoga can transform your body and mind, helping you lead a healthier...
Previous Episodes
10 Simple Steps to Create a Healthy Morning Routine for Busy Dads
Hey dads, do you struggle with feeling sluggish and unproductive in the morning? It's time to create a healthy morning routine that will help you start your day off right and lead a happier, more...
Get Fit Anywhere with These Simple Bodyweight Exercises
Welcome to The Dad-Splanation Podcast! In this episode, we'll be exploring the world of bodyweight exercises that you can do anywhere, without the need for any equipment or a gym membership. If...
Is One Of The World’s Most Loved Drinks Affecting Your Blood Pressure?
So coffee is one of the world’s most loved drinks. In fact, people across the world drink close to 19 billion pounds worth of coffee beans every year. And if you’re a seasoned coffee drinker, then...
The 7 Fictional Tales About Sugar
There are a few things we can all say for sure about sugar. Number one, it tastes great. And number two… It’s really, really confusing. And while we can all agree that sugar isn’t exactly a health...
Sleeping In The Goldilocks Zone
We all know about Goldilocks and the 3 bears… … where Goldilocks goes for a walk into the forest and then comes across a house, opens the door, and lets herself in. That’s a whole trespassing thing...
The 7 Healthiest Foods To Eat For Natural Weight Loss This Spring
This might come as a shock to some of you… or possibly not! I know many of you are as smart as a whip… But in case you didn’t know, not all calories are created equal. So for example… There used to...
5 Tips for Developing a Better Relationship with Food
A good relationship with food has to do with having unconditional permission to eat the foods that make you feel good physically and mentally. No foods are off-limits, and you feel no guilt upon...
How To Stay Committed To Your Fitness Goals Even Without Support
Staying fit and eating healthy without the encouragement of friends and family is hard but not impossible. And if you follow the 4 tips I’m about to share with you… … you’ll be able to easily stay...
