The Podcast
Every week I tackle some of the most relevant fitness, nutrition, health, and wellness tips from around the industry. In the first segment (Healthy Conversations) we talk about topics floating around the industry “right now” and in the second segment (Mighty Man) I bring you some of the best timeless health hacks on the internet TODAY !!!
Latest Episode
Unveiling the Hidden Benefits of a Daily Ritual
Welcome back to my video blog where we dive deep into the secrets of living a healthier, happier life as a dad! In this episode, we uncover the hidden benefits of a daily ritual that can transform...
Previous Episodes
Get Fit and Fabulous: The Best Workouts for Busy Dads!
Get fit and healthy without sacrificing precious time with these quick and effective workouts designed specifically for busy parents. In this video, I'll share the best exercises to help you build...
Travel the World and Stay Healthy: 4 Simple Tips for Professional Men
Attention all professional men who love to travel! In this episode, we're talking about how to stay healthy while on the go. As fun as traveling can be, it can also be a challenge to maintain a...
How To Get The Best Rest Of Your Life While Sleeping On Your Back
One of the most important things when you’re about to go to sleep is comfort. It’s the reason why you do a little tossing and turning in your bed as you settle into a position that you feel is...
The 60-Second Brain-Boosting Exercise For Concentration
Do you need to improve your concentration? Think about it for a second... because the answer to this question is kinda simple. And so if you answered “Yes” then just know that there's a yoga move...
How MCTs (Medium Chain Triglycerides) Are Affecting Your Health
MCTs have become pretty popular with people who want to lose weight. Mostly in the athletic world. But what exactly are they? Like what do they do… what are they for… what is the importance of MCTs...
The Mental Health Implications of Rage Rooms
Have you ever felt like smashing something or gotten so angry you wanted to punch a wall? I’ve been there before and as far as I can remember, I only lost my cool once, where I actually swung at an...
What The Experts Are Saying About CBD And Your Sex Life
There’s been a lot of talk about CBD in the past year or so and so it shouldn’t be surprising that one of the things they’ve mentioned are the positive affects to your sex life. There are stories...
How To Workout With Resistance Bands At Every Level
Do you have a set of resistance bands laying around the house collecting dust? Because as far as investing in at-home fitness equipment goes, you really can’t go wrong with a good set of resistance...