The Podcast
 Every week I tackle some of the most relevant fitness, nutrition, health, and wellness tips from around the industry. In the first segment (Healthy Conversations) we talk about topics floating around the industry “right now” and in the second segment (Mighty Man) I bring you some of the best timeless health hacks on the internet TODAY !!!
Latest Episode
The Best Supplements for Your Fitness Goals
Welcome back to my video blog where we dive deep into the secrets of living a healthier, happier life as a dad! In this episode, we explore the power of supplements in transforming your dad life to...
Previous Episodes
The Importance of Stretching Before and After Workouts
Welcome, dads! Join us in this action-packed episode as we dive into the vital role of stretching before and after workouts. If you're a dad between the ages of 30 and 60, looking to kickstart a...
Take Care of Yourself: 7 Simple Ways to Be a Better You
In this episode of The Dad-Splanation Podcast, join me as I dive into the world of self-care and discover practical tips for dads who are ready to make positive changes in their lives. Discover...
How To Never Get Sick
Common sense tells us most of the secrets to good health are not secrets at all. They're generally made up of simple daily habits. These little daily habits may not be the most fun part of your day,...
5 Variations Of Deadlifts To Spice Up Your Workouts
A lot of people think that the deadlift is simply a single exercise. And what they don’t realize is that it is one of the most complex movements we do in our workout. In fact, the deadlift is the...
The 7 Hidden Benefits of Deadlifts
The deadlift is one of the most effective weight lifting exercises for building strong, powerful muscles throughout your entire body. It is one of the best exercises to develop your strength, build...
How To Exercise Your Way To A Healthy Blood Pressure
High blood pressure is one of the most common conditions affecting men and women of all ages. In fact, it's the leading risk factor for heart disease and stroke worldwide. And it's a common...
Is It Safe To Exercise In The Heat?
There are many weight loss claims being made in the fitness industry and one of those claims is the whole concept of "exercising in the heat". The train of thought behind this "concept" is that...
How To Maximize Your Muscle Gains
Putting on muscle gains is a major factor that influences your body (both aesthetically and from a health perspective). The more muscle you have, the more strength and confidence you have. As the...
