The Podcast
Every week I tackle some of the most relevant fitness, nutrition, health, and wellness tips from around the industry. In the first segment (Healthy Conversations) we talk about topics floating around the industry “right now” and in the second segment (Mighty Man) I bring you some of the best timeless health hacks on the internet TODAY !!!
Latest Episode
Uncover the Secrets of Fitness Success
Welcome to my video blog, where I reveal the secrets to unlocking your fitness success and transforming your dad life! Join me as I guide dads in the age range of 30-60, who are ready to take charge...
Previous Episodes
10 Mindfulness Hacks for Stressed Out Dads Who Want to Lead a Healthier Life
Are you a dad feeling overwhelmed and stressed out? Want to make positive changes to lead a healthier and more fulfilling life? Well then, Look no further! In this episode, join me as I share 10...
Why Settling for a Dad Bod Should Not Be Your Reality: Overcoming Obstacles on Your Fitness Journey
Hey there, dads! Are you ready to overcome the obstacles on your fitness journey and transform your dad bod into a powerhouse of strength and vitality? In this episode, we dive deep into the...
The Power of Fitness: How Building Muscle and Boosting Your Health Transforms Your Life
In this episode of The Dad-Splanation Podcast, host Isai Rodriguez discusses the powerful impact that building muscle and boosting your fitness can have on your life. From improving your physical...
How To Become Happier Through Habits
We all want to be happy, but what makes some people happy and others unhappy? Is it the environment that they live in? Their genes? Their upbringing? Their choice of career? Or their choice of...
How to Motivate Yourself to Stay Active
“Motivation is what gets you started. Habit is what keeps you going.” – Jim Rohn It’s no secret that staying active can be tough at times. Sometimes you just don’t feel like it. Other times, you...
How To Ease Into The New Normal
We have to understand that the world is changing. In the past, we only had to worry about one (maybe two) viruses... ... but now we have to deal with three or more viruses at the same time. This is...
How To Support Your Mental Health Through Diet
If you’re like most people, you know that eating healthy is important for your physical well-being. However, there’s another reason why you should eat healthy: it can have a positive impact on your...
Self reflection and Goals for 2023
We've gone through a lot of changes and growth at "The Dad-Splanation Podcast". There have been many accomplishments, challenges, wins, and shocking news this year. And this Special Episode is a...
