The Podcast
 Every week I tackle some of the most relevant fitness, nutrition, health, and wellness tips from around the industry. In the first segment (Healthy Conversations) we talk about topics floating around the industry “right now” and in the second segment (Mighty Man) I bring you some of the best timeless health hacks on the internet TODAY !!!
Latest Episode
Tap into the Energy Within: Awaken Your Vitality
Welcome back to The Dad-Splanation Podcast! In this episode, we dive deep into the world of vitality and unleashing the energy within. Join us as we explore the secrets to awakening your inner power...
Previous Episodes
Unveiling the Hidden Benefits of a Daily Ritual
Welcome back to my video blog where we dive deep into the secrets of living a healthier, happier life as a dad! In this episode, we uncover the hidden benefits of a daily ritual that can transform...
Why Dads Should Try Yoga: The Ultimate Mind and Body Workout
Welcome to my video blog, where we dive into the incredible benefits of yoga for dads like you. In this episode, we explore how yoga can transform your body and mind, helping you lead a healthier...
Get Fit and Crush Your Goals with the Right Mindset
Discover the power of mindset in achieving your goals and leading a healthier lifestyle with this episode. Join Isai, as he shares small changes that can make a big impact on your health, and...
Discover the Secret to Maximizing Your Workouts with the Right Pre and Post-Workout Meals
Are you a busy professional who wants to make the most out of your workout routine? Do you struggle with finding the right fuel for your body before and after exercise? In this episode, I'll be...
5 Healthy Habits to Unlock Your Happy Life – Secrets Revealed
Are you tired of feeling sluggish, stressed, and stuck in unhealthy habits? Do you want to improve your health and happiness, but don't know where to start? In this episode, I reveal the top 5...
Healthy Snacking on the Go
Hey there, my fellow dads! It's your boy, Isai Rodriguez, and I've got something exciting to share with you today. As you may know, I've been hosting "The Dad-Splanation Podcast" for a little while...
The Middle-Aged Man’s Guide to Weight Loss: Avoid These Common Pitfalls
Hey there, my fellow dads! It's your boy, Isai Rodriguez, and I've got something exciting to share with you today. As you may know, I've been hosting "The Dad-Splanation Podcast" for a little while...
Why Fitness for Dads is Different and How to Make it Work
Hey there, it's Isai again and in today's podcast episode, we're going to be talking about why fitness for dads is different and how to make it work. As a dad myself, I know firsthand how...
