The Podcast
 Every week I tackle some of the most relevant fitness, nutrition, health, and wellness tips from around the industry. In the first segment (Healthy Conversations) we talk about topics floating around the industry “right now” and in the second segment (Mighty Man) I bring you some of the best timeless health hacks on the internet TODAY !!!
Latest Episode
Healthy Habits for a Productive Day
In this episode of the Dad-Splanation Podcast, I'm talking about healthy habits for dads. I'll share some tips on how to get enough sleep, exercise regularly, eat a healthy diet, manage stress, and...
Previous Episodes
Uncover the Secrets of Fitness Success
Welcome to my video blog, where I reveal the secrets to unlocking your fitness success and transforming your dad life! Join me as I guide dads in the age range of 30-60, who are ready to take charge...
The Best Supplements for Your Fitness Goals
Welcome back to my video blog where we dive deep into the secrets of living a healthier, happier life as a dad! In this episode, we explore the power of supplements in transforming your dad life to...
The Importance of Stretching Before and After Workouts
Welcome, dads! Join us in this action-packed episode as we dive into the vital role of stretching before and after workouts. If you're a dad between the ages of 30 and 60, looking to kickstart a...
Take Care of Yourself: 7 Simple Ways to Be a Better You
In this episode of The Dad-Splanation Podcast, join me as I dive into the world of self-care and discover practical tips for dads who are ready to make positive changes in their lives. Discover...
Get Fit and Fabulous: The Best Workouts for Busy Dads!
Get fit and healthy without sacrificing precious time with these quick and effective workouts designed specifically for busy parents. In this video, I'll share the best exercises to help you build...
Travel the World and Stay Healthy: 4 Simple Tips for Professional Men
Attention all professional men who love to travel! In this episode, we're talking about how to stay healthy while on the go. As fun as traveling can be, it can also be a challenge to maintain a...
10 Simple Steps to Create a Healthy Morning Routine for Busy Dads
Hey dads, do you struggle with feeling sluggish and unproductive in the morning? It's time to create a healthy morning routine that will help you start your day off right and lead a happier, more...
Get Fit Anywhere with These Simple Bodyweight Exercises
Welcome to The Dad-Splanation Podcast! In this episode, we'll be exploring the world of bodyweight exercises that you can do anywhere, without the need for any equipment or a gym membership. If...
