The Podcast
Every week I tackle some of the most relevant fitness, nutrition, health, and wellness tips from around the industry. In the first segment (Healthy Conversations) we talk about topics floating around the industry “right now” and in the second segment (Mighty Man) I bring you some of the best timeless health hacks on the internet TODAY !!!
Latest Episode
10 Simple Steps to Create a Healthy Morning Routine for Busy Dads
Hey dads, do you struggle with feeling sluggish and unproductive in the morning? It's time to create a healthy morning routine that will help you start your day off right and lead a happier, more...
Previous Episodes
How To Never Get Sick
Common sense tells us most of the secrets to good health are not secrets at all. They're generally made up of simple daily habits. These little daily habits may not be the most fun part of your day,...
5 Variations Of Deadlifts To Spice Up Your Workouts
A lot of people think that the deadlift is simply a single exercise. And what they don’t realize is that it is one of the most complex movements we do in our workout. In fact, the deadlift is the...
5 Foods That Can Trigger Inflammation
Inflammation is a vital part of the immune system’s response to injury and infection. It’s the body’s way of signaling the immune system to heal and repair damaged tissue… … as well as defend itself...
How Probiotics Help You Lose Weight
I’ve got a fun episode for you… … and here’s why! In our first segment we go into something that’s super near and dear to my heart. And it’s this… we talk about making “The Perfect Cup Of Coffee”...
7 Drinks Proven To Lower Blood Pressure
When you don’t keep your blood pressure “in check” and you’re not really keeping an eye on your numbers, there’s a pretty good chance it’ll lead to some “not so great” health complications like...
Breakfast Foods That Actually Help You Lose Weight
Hey there! Let me start off by saying Happy ThanksGiving Day to you all!I had a great day today! Very quiet actually…It started out with an insane Zone 4 workout at the gym followed by some intense...
The Signs Of High Testosterone and How To Handle Them
What do you do if you suspect having a hormonal imbalance... More importantly... what if you suspect your Testosterone levels are all "out of whack"? At one point I felt like I was suffering from an...
ATTENTION: There’s been a change of venue
This important announcement will help you get started with my new "DadSplanation" Podcast. Hit the play button here or continue reading below... [powerpress...
