The Podcast
Every week I tackle some of the most relevant fitness, nutrition, health, and wellness tips from around the industry. In the first segment (Healthy Conversations) we talk about topics floating around the industry “right now” and in the second segment (Mighty Man) I bring you some of the best timeless health hacks on the internet TODAY !!!
Latest Episode
Travel the World and Stay Healthy: 4 Simple Tips for Professional Men
Attention all professional men who love to travel! In this episode, we're talking about how to stay healthy while on the go. As fun as traveling can be, it can also be a challenge to maintain a...
Previous Episodes
How To Support Your Mental Health Through Diet
If you’re like most people, you know that eating healthy is important for your physical well-being. However, there’s another reason why you should eat healthy: it can have a positive impact on your...
Self reflection and Goals for 2023
We've gone through a lot of changes and growth at "The Dad-Splanation Podcast". There have been many accomplishments, challenges, wins, and shocking news this year. And this Special Episode is a...
Jump Rope Vs. Running: Which is a Better Workout?
If you’ve been brain-washed by decades of cardio-loving experts… … then you might be surprised to find out how and where “running” fits into your overall fitness plan. And where it fits,...
How to Become a Morning Person
Buried deep down inside of your DNA… … is a small collection of genes that influences whether you are a morning or a night person. Along with these genes are a few other key items to consider —...
Is Red Meat Really Bad for You or Not?
Back in the day, animals roamed free and ate grass, insects or other foods that were natural to them. So if you can picture a wild cow on a field 10,000 years ago, roaming free and chewing on grass...
How To Use The 8 Dimensions Of Wellness To Set Up Healthy Boundaries
I’m sure you can give me a thousand reasons (or more) of why you feel 2020’s been a crappy year for your mental health. And although 2020 has royally screwed with our heads, the reality is that…...
How To Master the Perfect Push-Up Arm Position
Push-Ups are one of those core, fundamental types of exercises that everyone can and should do… They can help build muscle tone and strength in your upper body. Not only that, but some other...
Running In Place: Is it a Good workout or NOT?
Running in place is mostly used as a part of a warmup before an exercise session… I’ve used it in the past and several of the trainer’s I’ve trained with have also incorporated this as the warmup…...
