The Podcast
Every week I tackle some of the most relevant fitness, nutrition, health, and wellness tips from around the industry. In the first segment (Healthy Conversations) we talk about topics floating around the industry “right now” and in the second segment (Mighty Man) I bring you some of the best timeless health hacks on the internet TODAY !!!
Latest Episode
Get Fit and Fabulous: The Best Workouts for Busy Dads!
Get fit and healthy without sacrificing precious time with these quick and effective workouts designed specifically for busy parents. In this video, I'll share the best exercises to help you build...
Previous Episodes
How to Motivate Yourself to Stay Active
“Motivation is what gets you started. Habit is what keeps you going.” – Jim Rohn It’s no secret that staying active can be tough at times. Sometimes you just don’t feel like it. Other times, you...
How To Ease Into The New Normal
We have to understand that the world is changing. In the past, we only had to worry about one (maybe two) viruses... ... but now we have to deal with three or more viruses at the same time. This is...
5 Simple Ways To Burn Off Belly Fat
There’s fat all over your body, not just between your rib cage and your waistband. The fatty tissue that lives under your skin is there for a purpose. It’s a connective tissue called subcutaneous...
How The Food You’re Eating Might Be Affecting Your Sleep
This past year and a half has been tortuous on our sleep cycles. School and work disruptions plus a crazy election season for us here in the US have really contributing to countless sleepless...
Does Protein Powder Actually Work?
So protein found in the foods we eat can help your body in so many ways. It helps to maintain your bones and muscles, repairs tissue and even helps your digestion. Protein has several fitness and...
How To Turn Ordinary Core Exercises Into Full-On Ab Sculpting Cardio Workouts
Are you constantly looking to cut corners with your workouts? If you’re like most, then you’ll be surprised and excited to find out that you can turn any core move into a cardio burner just by...
How Connecting To Others Help Men Heal
When you truly connect with others, meaning and purpose just sorta flow naturally in your life. All the crazy news in the media continuously sends us up a river in a boat with no engine and no...
Is Eating Fish Healthy?
Fish has a reputation for being one of the healthiest foods we can eat. We know this… We know that fish is a healthy food, but do the health benefits of eating fish outweigh the risks of eating it…...
