The Podcast
Every week I tackle some of the most relevant fitness, nutrition, health, and wellness tips from around the industry. In the first segment (Healthy Conversations) we talk about topics floating around the industry “right now” and in the second segment (Mighty Man) I bring you some of the best timeless health hacks on the internet TODAY !!!
Latest Episode
Take Care of Yourself: 7 Simple Ways to Be a Better You
In this episode of The Dad-Splanation Podcast, join me as I dive into the world of self-care and discover practical tips for dads who are ready to make positive changes in their lives. Discover...
Previous Episodes
The Power of Fitness: How Building Muscle and Boosting Your Health Transforms Your Life
In this episode of The Dad-Splanation Podcast, host Isai Rodriguez discusses the powerful impact that building muscle and boosting your fitness can have on your life. From improving your physical...
How To Become Happier Through Habits
We all want to be happy, but what makes some people happy and others unhappy? Is it the environment that they live in? Their genes? Their upbringing? Their choice of career? Or their choice of...
How To Be A Super Hero in Bed
Listen UP, Men (and Women if you’re blessing me with your beautiful ears) !! If there’s one bedroom topic that concerns men as much as size, it’s stamina — how long they can last in bed. This is a...
Is There a Connection Between Vitamin D and Weight Gain?
Vitamin D (aka the sunshine vitamin) is a hormone that your body produces when your skin is exposed to the sun. You can also get vitamin D from your diet but there are very few foods that actually...
The 1 Exercise That Promotes Better Posture, Nicer Abs, and Functional Movement
There’s a specific exercise that doesn’t get nearly enough love if you ask me. And trainers are saying that it’s about time you put it to work for you within your exercise routine. While the flat...
What You Need To Know If You Can’t Touch Your Toes
This might sound silly but Can you touch your toes? Because if you can’t, then your body might be trying to tell you something and you’re just not listening. So if you’re an active type of guy then...
Food Journaling to Help You Track Your Eating Habits
As more people have learned about how food impacts both your physical and mental health… It’s sparked a growing interest around the whole “food journaling” thing. Now to be clear… We’re not just...
The 7 Best Home-Use Blood Pressure Monitors
So whether your doctor is advising you to start checking your blood pressure at home… Or you’re personally interested in monitoring your health a bit closer… There’s only one option and that’s a...
