The Podcast
Every week I tackle some of the most relevant fitness, nutrition, health, and wellness tips from around the industry. In the first segment (Healthy Conversations) we talk about topics floating around the industry “right now” and in the second segment (Mighty Man) I bring you some of the best timeless health hacks on the internet TODAY !!!
Latest Episode
The Importance of Stretching Before and After Workouts
Welcome, dads! Join us in this action-packed episode as we dive into the vital role of stretching before and after workouts. If you're a dad between the ages of 30 and 60, looking to kickstart a...
Previous Episodes
The Middle-Aged Man’s Guide to Weight Loss: Avoid These Common Pitfalls
Hey there, my fellow dads! It's your boy, Isai Rodriguez, and I've got something exciting to share with you today. As you may know, I've been hosting "The Dad-Splanation Podcast" for a little while...
Why Fitness for Dads is Different and How to Make it Work
Hey there, it's Isai again and in today's podcast episode, we're going to be talking about why fitness for dads is different and how to make it work. As a dad myself, I know firsthand how...
What IS A Healthy Weight?
We get hit left and right with weight-loss messages all day long. We’re urged to do it for both our health and to maintain a certain level of beauty that is proven with a lean figure. Am I right?...
The Number 1 Thing That Gets Women To Swipe Right
If you’re single, then you already know that it’s rough out there in today’s dating market. And some of my coworkers and friends have also found themselves out there “on the market”. Now I have my...
The 7 Super Effective Dumbbell Exercises That’ll Hit Almost Every Muscle In Your Body
How are your body weight exercises at home coming along? Are you seeing the progress you wanted to see? Because what I’ve found is that after months of doing body weight exercises at home, you’re...
Are You Making One Of These 9 Mistakes That Make Hand Sanitizer Less Likely to Kill The COVID Virus?
There’s NO DOUBT that many of us have developed a new and intense relationship with Purell over the past year or so. In fact, sometimes I feel like the character Sheldon Cooper from “The Big Bang...
Do These 9 Exercises at Home for Better Range of Motion
With less movement due to the pandemic, your mobility has most likely taken a hit for the worst. It might even be leaving you feeling all stiff, achy, or in pain. This lack of mobility also affects...
How to Boost Your Prostate Health With These 6 Foods
By adding healthy, prostate-friendly foods to your diet… … you might be able to reduce your risk of prostate problems, including (the dreaded) prostate cancer. So prostate cancer is the most common...
