The Podcast
 Every week I tackle some of the most relevant fitness, nutrition, health, and wellness tips from around the industry. In the first segment (Healthy Conversations) we talk about topics floating around the industry “right now” and in the second segment (Mighty Man) I bring you some of the best timeless health hacks on the internet TODAY !!!
Latest Episode
5 Simple Steps to Improve Your Sleep Tonight
Prepare to set sail on a spellbinding journey to the heart of slumber as we unveil the hypnotic secrets to a night of dreamland delight. In this episode, '5 Simple Steps to Improve Your Sleep...
Previous Episodes
Healthy Habits for a Productive Day
In this episode of the Dad-Splanation Podcast, I'm talking about healthy habits for dads. I'll share some tips on how to get enough sleep, exercise regularly, eat a healthy diet, manage stress, and...
Tap into the Energy Within: Awaken Your Vitality
Welcome back to The Dad-Splanation Podcast! In this episode, we dive deep into the world of vitality and unleashing the energy within. Join us as we explore the secrets to awakening your inner power...
Uncover the Secrets of Fitness Success
Welcome to my video blog, where I reveal the secrets to unlocking your fitness success and transforming your dad life! Join me as I guide dads in the age range of 30-60, who are ready to take charge...
The Best Supplements for Your Fitness Goals
Welcome back to my video blog where we dive deep into the secrets of living a healthier, happier life as a dad! In this episode, we explore the power of supplements in transforming your dad life to...
Unveiling the Hidden Benefits of a Daily Ritual
Welcome back to my video blog where we dive deep into the secrets of living a healthier, happier life as a dad! In this episode, we uncover the hidden benefits of a daily ritual that can transform...
Why Dads Should Try Yoga: The Ultimate Mind and Body Workout
Welcome to my video blog, where we dive into the incredible benefits of yoga for dads like you. In this episode, we explore how yoga can transform your body and mind, helping you lead a healthier...
10 Mindfulness Hacks for Stressed Out Dads Who Want to Lead a Healthier Life
Are you a dad feeling overwhelmed and stressed out? Want to make positive changes to lead a healthier and more fulfilling life? Well then, Look no further! In this episode, join me as I share 10...
Why Settling for a Dad Bod Should Not Be Your Reality: Overcoming Obstacles on Your Fitness Journey
Hey there, dads! Are you ready to overcome the obstacles on your fitness journey and transform your dad bod into a powerhouse of strength and vitality? In this episode, we dive deep into the...
