Vitamin D (aka the sunshine vitamin) is a hormone that your body produces when your skin is exposed to the sun.
You can also get vitamin D from your diet but there are very few foods that actually contain enough Vitamin D for it to make a difference.
Simply put… Exposure to the sun and diet alone are not enough.
And maintaining optimal levels of vitamin D is crucial for healthy bones, your brain, and your immune system.
It’s also been suggested that getting the right amount of vitamin D into your body can help prevent unwanted weight gain.
But is there truth in this assumption and if so, what amount do they consider “the right amount”?
Well as it turns out…
… the answer to this question will surprise you.
So HIT that PLAY button right NOW to get the full “4-1-1” low down.
Catch you on the other side!
