Do you know what the difference is between weight loss and fat loss?
Because a lot of times, these terms are used interchangeably.
And that’s simply incorrect.
And so we’re gonna talk a little about the different ways you can use to tell if you’re losing fat versus losing weight.
We’ll chat a little about focusing on fat loss rather than weight loss.
And then we’ll round out the discussion with how to lose fat & gain muscle.
Because let’s face it…
… we all wanna look sexy right?
Am I right? Can I get your head to nod in agreement?
And the key to looking sexy is muscle.
I’m not talking about body building type of muscle.
Like we’re not trying to look like “The Rock”.
But lean muscle is what we’re after… or what we should be after.
So if this is what you’re trying to get to…
Then this episode is for you, so let’s get right into it…
SMASH that PLAY button right NOW and let’s show “fat” who’s boss!
Catch you on the other side!
