How To Get The Best Rest Of Your Life While Sleeping On Your Back

One of the most important things when you’re about to go to sleep is comfort.

It’s the reason why you do a little tossing and turning in your bed as you settle into a position that you feel is comfortable.

If you don’t find that magical spot, then you’ll probably have some issues falling asleep.

Since a lack of sleep (or sleep deprivation) is connected to major issues like poor memory retention, lowered immune system, high blood pressure, and (if you’re my baby boy) a serious case of the grumpies…

… then doing your best to sleep well is definitely something you want to take seriously.

And even though a lot of your lifestyle choices do impact the potential quality of your snooze session, it’s really not going to matter if your body isn’t in a position for sleep that feels right to you.

So it doesn’t matter if you’re drinking caffeine before bed.

It doesn’t matter if you take your time for some truly zen-inducing meditation before bed.

None of that matters if your body is not in a comfortable position. Period.

And so that’s why learning how to sleep on your back may actually help you get that much needed sleep you really need.

Go ahead and SMASH that PLAY button right NOW to get all the goodness related to sleep that you’re currently missing out on!

Catch you on the other side!

Episode Timestamps:

0:00 – Intro
2:04 – Welcome and Salutations
2:40 – What’s Popping?
5:55 – ANNOUNCEMENT: Format Change
9:35 – Healthy Conversations: Is It Better To Run On A Treadmill Or Outside?
11:13 – Which is better?
13:39 – One of the biggest advantages of using a treadmill
15:05 – Another Pro you may not have known
15:47 – What are the actual Cons of running on a treadmill
17:27 – Another potential negative point
18:43 – One of the biggest downsides of treadmills
20:27 – Why outdoor runners choose the outdoors
22:11 – The athletic challenge of the outdoor running
23:15 – The greatest PRO of outdoor running
23:56 – The biggest CON of outdoor running
26:27 – The hidden dangers of outdoor running
28:23 – Which is better for fat loss
30:20 – The key factors to long term success
32:14 – The Bottom Line about Running
33:40 – Might Man: How To Get The Best Rest Of Your Life While Sleeping On Your Back
34:56 – Nothing matters to your sleep unless you dial this in first
35:37 – The most common position
36:19 – The reality of the “best” sleep position
37:06 – The consequences of sleeping on your back
38:49 – What you can do to learn how to sleep on your back
39:25 – The tools for sleeping on your back
41:00 – The second tip for sleeping on your back
43:00 – The third hack for sleeping on your back
45:12 – A few more things to consider
47:14 – The key to setting a new sleep routine
48:05 – Closing Credits