How To Never Get Sick

Common sense tells us most of the secrets to good health are not secrets at all. They’re generally made up of simple daily habits. These little daily habits may not be the most fun part of your day, but they’re important for good health.

In this episode, we’ll talk about some of the most common ones and why it’s important to follow them. But before we get there, let me ask you this…

What comes to your mind when you think about common daily habits that contribute to good health? Chances are that what’s in your mind, may possibly be right because again…it’s common sense, right? Or is it?

A lot of people have trouble getting started with these daily habits. It’s like for some strange reason, many people believe that if they have to do something every day it must be a big deal. But if we look at it from a different perspective, there is no more valuable or useful habit than good health.

We want to do everything we can to get and stay healthy. This is why good daily habits are so important. Especially if you’re like me and looking to stay living and breathing as long as humanly possible.

So if you’re still wondering what these “common sense” things are, then I’m going to have to politely ask you to…

Go ahead and SMASH that PLAY button right NOW to get all the 411 juiciness on Never Getting Sick (Ever, Ever, Ever).

Catch you on the other side!

Episode Timestamps:

0:00 – Intro
1:30 – Welcome and Salutations
2:19 – Congrats Messi and the Argentinian FIFA Team
4:17 – Condolences go out to the family of Stephen Boss (aka DJ Twitch)
6:35 – Meat & Potatoes: How To Never Get Sick
7:57 – Hack 1: Eat your green vegetables
10:29 – Why it’s so important to eat your greens
11:49 – Hack 2: Get into motion and stay in motion
12:53 – What we’ve been doing every night
14:14 – Competitive buddies
14:51 – Why we love our new nightly ritual
16:55 – How to squeeze in a little activity into your day
17:29 – Hack 3: Skip the alcohol
19:24 – Studying the alcoholic mice
20:26 – Hack 4: Drink green tea
21:32 – Hats off to the suppliers of this tea
22:04 – Hack 5: Get a flu vaccine
22:33 – Who should get the vaccine
22:52 – Who should not get the vaccine
24:24 – Talking about the moral, ethical, and religious
25:00 – Hack 6: Keep it personal
28:07 – Hack 7: Get your Vitamin D
30:33 – Hack 8: Get enough sleep
31:51 – Hack 9: Calm down
34:46 – Hack 10: Add color to your meals
36:22 – Hack 11: Practice good hygiene
39:11 – Bottom Line
40:42 – Closing Credits