As more people have learned about how food impacts both your physical and mental health…
It’s sparked a growing interest around the whole “food journaling” thing.
Now to be clear… We’re not just talking about simple old fashioned “calorie counting”…
No way!
This goes way beyond that.
The traditional “calorie counting” techniques of the past where strictly based on calories-in versus calories-out.
So old school and so out of date.
Because keeping a holistic food journal is all about seeing the connection…
… between what you eat and how it makes you feel inside and out.
It has so many benefits, including helping you understand (at a deeper level) which foods make you feel good and which ones don’t.
But if you’ve never kept one before, then knowing exactly how to do it can be a little tricky for sure.
Like… What does a food journal even look like?
Where do you begin?
And before we get into all that, let’s talk about the benefits to keeping a journal in the first place.
Because knowing this will give you the motivation to actually keep one to begin with.
And in this episode, I share 4 great benefits that I know you’ll find interesting.
Now then…
… let’s HIT that PLAY button to find out right NOW.
Catch you on the other side!
