When it comes to dieting and watching your weight and whatnot…
Let’s face it, Fats get a bad rap.
Grant it… Some of this is justified, but then some of it isn’t.
So for instance, the fat-like substance that we all know as cholesterol…
… it’s been linked to many nasty conditions from diabetes to cardiovascular disease to obesity and even cancer.
But not all fats are created equal.
Some fats are better for you than others.
In fact, they may even help to promote good health.
And so knowing the difference between them can really go a long way to helping you decide which fats to avoid and which to eat in moderation.
With that said… It’s not time for YOU to SMASH that PLAY button right NOW and find out what to look out for and which fats to adopt.
Catch you on the other side!
