by Isai Rodriguez | Mar 27, 2021 | Podcasts, Weight Loss, Workouts
There’s fat all over your body, not just between your rib cage and your waistband. The fatty tissue that lives under your skin is there for a purpose. It’s a connective tissue called subcutaneous fat and it sort of jiggles when you flick it or pinch it. But there’s...
by Isai Rodriguez | Feb 21, 2021 | Cardio Health, Mindset, Podcasts, Workouts
Are you constantly looking to cut corners with your workouts? If you’re like most, then you’ll be surprised and excited to find out that you can turn any core move into a cardio burner just by simply adding one thing. Transforming your crunches into a true...
by Isai Rodriguez | Jan 24, 2021 | Cardio Health, Podcasts, Workouts
If you’ve been brain-washed by decades of cardio-loving experts… … then you might be surprised to find out how and where “running” fits into your overall fitness plan. And where it fits, basically holds true no matter what unless you’re training...
by Isai Rodriguez | Dec 31, 2020 | Podcasts, Workouts
Push-Ups are one of those core, fundamental types of exercises that everyone can and should do… They can help build muscle tone and strength in your upper body. Not only that, but some other potential benefits include improved cardiovascular health and better support...
by Isai Rodriguez | Dec 26, 2020 | Mental Health, Podcasts, Workouts
Running in place is mostly used as a part of a warmup before an exercise session… I’ve used it in the past and several of the trainer’s I’ve trained with have also incorporated this as the warmup… And let me tell you. In my opinion, it really gets juices going. It...
by Isai Rodriguez | Dec 18, 2020 | Nutrition, Podcasts, Workouts
Inflammation is a vital part of the immune system’s response to injury and infection. It’s the body’s way of signaling the immune system to heal and repair damaged tissue… … as well as defend itself against foreign invaders, such as viruses and bacteria. Without...
