by Isai Rodriguez | Aug 4, 2021 | Flexibility, Gym Life, Nutrition, Podcasts, Weight Loss, Weight Management, Workouts
So you’ve all heard about Cheat Meals and Cheat Days… Cheat Days are basically where you choose one day and you eat whatever you want (uh… within reason, of course). And with Cheat Meals, you choose one meal (here and there) where you eat whatever you want. But the...
by Isai Rodriguez | Jul 24, 2021 | Cardio Health, Gym Life, Mental Health, Nutrition, Omega3, Podcasts, Workouts
You’re probably wondering if this is even possible… Can you actually shred up your mid-section with a 5 minute workout? And well… anything’s possible if you’re consistent with it. Obviously, you’re not going to do one or two of these ab sculpting workouts and have a...
by Isai Rodriguez | Jun 23, 2021 | Gym Life, Mental Health, Podcasts, Workouts
If you’re single, then you already know that it’s rough out there in today’s dating market. And some of my coworkers and friends have also found themselves out there “on the market”. Now I have my suspicions as to “why” but being “stuck” with that significant other...
by Isai Rodriguez | Jun 17, 2021 | Cardio Health, Gym Life, Nutrition, Podcasts, Weight Loss, Workouts
How are your body weight exercises at home coming along? Are you seeing the progress you wanted to see? Because what I’ve found is that after months of doing body weight exercises at home, you’re probably ready to try something new. Am I right? And while you could...
by Isai Rodriguez | Jun 3, 2021 | Flexibility, Gym Life, Mindset, Podcasts, Workouts
With less movement due to the pandemic, your mobility has most likely taken a hit for the worst. It might even be leaving you feeling all stiff, achy, or in pain. This lack of mobility also affects your at-home workouts. So for example, if you don’t have good hip...
by Isai Rodriguez | Apr 29, 2021 | Gym Life, Mental Health, Podcasts, Workouts
There’s a specific exercise that doesn’t get nearly enough love if you ask me. And trainers are saying that it’s about time you put it to work for you within your exercise routine. While the flat bench press is perfectly level to the ground and… … the incline bench...
