by Isai Rodriguez | May 19, 2022 | Cardio Health, Gym Life, Omega3, Podcasts, Workouts
Do you have a set of resistance bands laying around the house collecting dust? Because as far as investing in at-home fitness equipment goes, you really can’t go wrong with a good set of resistance bands. They take up zero floor space… They can be used instead of...
by Isai Rodriguez | Apr 16, 2022 | Podcasts, Weight Management, Workouts
We all know about Goldilocks and the 3 bears… … where Goldilocks goes for a walk into the forest and then comes across a house, opens the door, and lets herself in. That’s a whole trespassing thing that we won’t be getting into right here (right now) but… … there’s a...
by Isai Rodriguez | Jan 16, 2022 | Flexibility, Nutrition, Podcasts, Workouts
If you’re like me, then 99% of your “Discover” feed on Instagram is all about tension-relieving tips for your upper back and shoulder pain. But without having someone to guide you through it all, it can be difficult to motivate yourself to stretch all on your own....
by Isai Rodriguez | Jan 8, 2022 | Cardio Health, Gym Life, Nutrition, Podcasts, Workouts
Are you feeling sore in your neck rather than your abs after a core workout? Don’t worry… You’re not alone. Because doing mat-based exercises like crunches can definitely help strengthen your core… BUT they may also cause you to strain your neck in the process....
by Isai Rodriguez | Sep 24, 2021 | Cardio Health, Gym Life, Mental Health, Podcasts, Workouts
The fitness industry has long led us to believe that “more is more.” That “more is better”… And the you’ve gotta “show up or go home” And this can be true for the most part but not always. This “attitude” towards the gym and working out means that if you’re looking to...
by Isai Rodriguez | Sep 14, 2021 | Gym Life, Nutrition, Podcasts, Weight Loss, Weight Management, Workouts
Listen up… There’s no ONE diet that’ll be a surefire success for your personal weight loss journey. But diets that actually do tend to work will always have these same 5 things in common. So whether your weight is currently due to stress eating, boredom, COVID...
