by Isai Rodriguez | Aug 4, 2021 | Flexibility, Gym Life, Nutrition, Podcasts, Weight Loss, Weight Management, Workouts
So you’ve all heard about Cheat Meals and Cheat Days… Cheat Days are basically where you choose one day and you eat whatever you want (uh… within reason, of course). And with Cheat Meals, you choose one meal (here and there) where you eat whatever you want. But the...
by Isai Rodriguez | Jun 30, 2021 | Cardio Health, Mental Health, Nutrition, Podcasts, Weight Loss
We get hit left and right with weight-loss messages all day long. We’re urged to do it for both our health and to maintain a certain level of beauty that is proven with a lean figure. Am I right? But who actually needs to lose weight, and what exactly does it mean to...
by Isai Rodriguez | Jun 17, 2021 | Cardio Health, Gym Life, Nutrition, Podcasts, Weight Loss, Workouts
How are your body weight exercises at home coming along? Are you seeing the progress you wanted to see? Because what I’ve found is that after months of doing body weight exercises at home, you’re probably ready to try something new. Am I right? And while you could...
by Isai Rodriguez | May 9, 2021 | Mental Health, Nutrition, Podcasts, Weight Loss
Vitamin D (aka the sunshine vitamin) is a hormone that your body produces when your skin is exposed to the sun. You can also get vitamin D from your diet but there are very few foods that actually contain enough Vitamin D for it to make a difference. Simply put…...
by Isai Rodriguez | Mar 27, 2021 | Podcasts, Weight Loss, Workouts
There’s fat all over your body, not just between your rib cage and your waistband. The fatty tissue that lives under your skin is there for a purpose. It’s a connective tissue called subcutaneous fat and it sort of jiggles when you flick it or pinch it. But there’s...
