by Isai Rodriguez | May 4, 2022 | Mental Health, Nutrition, Podcasts, Weight Loss, Weight Management
So coffee is one of the world’s most loved drinks. In fact, people across the world drink close to 19 billion pounds worth of coffee beans every year. And if you’re a seasoned coffee drinker, then you already know how coffee gives you a buzz. This “coffee buzz” is...
by Isai Rodriguez | Mar 26, 2022 | Mindset, Nutrition, Podcasts, Weight Loss, Weight Management
This might come as a shock to some of you… or possibly not! I know many of you are as smart as a whip… But in case you didn’t know, not all calories are created equal. So for example… There used to be this misconception that avocados, fruit, and some healthy oils made...
by Isai Rodriguez | Feb 19, 2022 | Flexibility, Gym Life, Nutrition, Podcasts, Weight Loss, Weight Management
Staying fit and eating healthy without the encouragement of friends and family is hard but not impossible. And if you follow the 4 tips I’m about to share with you… … you’ll be able to easily stay on track and focused even if you’re the only one on board. Because (I...
by Isai Rodriguez | Feb 4, 2022 | Flexibility, Nutrition, Podcasts, Weight Loss, Weight Management
Do you know what the difference is between weight loss and fat loss? Because a lot of times, these terms are used interchangeably. And that’s simply incorrect. And so we’re gonna talk a little about the different ways you can use to tell if you’re losing fat versus...
by Isai Rodriguez | Jan 1, 2022 | Mental Health, Mindset, Nutrition, Podcasts, Weight Loss, Weight Management
Metamucil is a supplement that’s often used to treat constipation and support regularity. It’s also sometimes used for weight management because of its ability to lower your appetite and give you that feeling of fullness. But, Metamucil has also been associated with...
by Isai Rodriguez | Sep 14, 2021 | Gym Life, Nutrition, Podcasts, Weight Loss, Weight Management, Workouts
Listen up… There’s no ONE diet that’ll be a surefire success for your personal weight loss journey. But diets that actually do tend to work will always have these same 5 things in common. So whether your weight is currently due to stress eating, boredom, COVID...
