by Isai Rodriguez | Jan 1, 2022 | Mental Health, Mindset, Nutrition, Podcasts, Weight Loss, Weight Management
Metamucil is a supplement that’s often used to treat constipation and support regularity. It’s also sometimes used for weight management because of its ability to lower your appetite and give you that feeling of fullness. But, Metamucil has also been associated with...
by Isai Rodriguez | Dec 22, 2021 | Mental Health, Nutrition, Omega3, Podcasts
When it comes to dieting and watching your weight and whatnot… Let’s face it, Fats get a bad rap. Grant it… Some of this is justified, but then some of it isn’t. So for instance, the fat-like substance that we all know as cholesterol… … it’s been linked to many nasty...
by Isai Rodriguez | Sep 30, 2021 | Mental Health, Mindset, Podcasts
Have you ever tried to fix an ongoing lack of energy by getting more sleep? You try and find that you’re still feeling exhausted? If that’s you, here’s the secret that you may have missed. Sleep and rest are not the same thing. That’s the key right there. There’s a...
by Isai Rodriguez | Sep 24, 2021 | Cardio Health, Gym Life, Mental Health, Podcasts, Workouts
The fitness industry has long led us to believe that “more is more.” That “more is better”… And the you’ve gotta “show up or go home” And this can be true for the most part but not always. This “attitude” towards the gym and working out means that if you’re looking to...
by Isai Rodriguez | Sep 14, 2021 | Gym Life, Nutrition, Podcasts, Weight Loss, Weight Management, Workouts
Listen up… There’s no ONE diet that’ll be a surefire success for your personal weight loss journey. But diets that actually do tend to work will always have these same 5 things in common. So whether your weight is currently due to stress eating, boredom, COVID...
by Isai Rodriguez | Aug 4, 2021 | Flexibility, Gym Life, Nutrition, Podcasts, Weight Loss, Weight Management, Workouts
So you’ve all heard about Cheat Meals and Cheat Days… Cheat Days are basically where you choose one day and you eat whatever you want (uh… within reason, of course). And with Cheat Meals, you choose one meal (here and there) where you eat whatever you want. But the...
