by Isai Rodriguez | Jun 10, 2022 | Podcasts
Do you need to improve your concentration? Think about it for a second… because the answer to this question is kinda simple. And so if you answered “Yes” then just know that there’s a yoga move for that. And the best part of this move is that you can do it...
by Isai Rodriguez | Jun 1, 2022 | Podcasts
Have you ever felt like smashing something or gotten so angry you wanted to punch a wall? I’ve been there before and as far as I can remember, I only lost my cool once, where I actually swung at an inanimate object. I look back at it now and I think how stupid I was...
by Isai Rodriguez | May 19, 2022 | Cardio Health, Gym Life, Omega3, Podcasts, Workouts
Do you have a set of resistance bands laying around the house collecting dust? Because as far as investing in at-home fitness equipment goes, you really can’t go wrong with a good set of resistance bands. They take up zero floor space… They can be used instead of...
by Isai Rodriguez | May 4, 2022 | Mental Health, Nutrition, Podcasts, Weight Loss, Weight Management
So coffee is one of the world’s most loved drinks. In fact, people across the world drink close to 19 billion pounds worth of coffee beans every year. And if you’re a seasoned coffee drinker, then you already know how coffee gives you a buzz. This “coffee buzz” is...
by Isai Rodriguez | Apr 23, 2022 | Nutrition, Podcasts, Weight Management
There are a few things we can all say for sure about sugar. Number one, it tastes great. And number two… It’s really, really confusing. And while we can all agree that sugar isn’t exactly a health food… … there’s a lot of misinformation about how sweet stuff should...
by Isai Rodriguez | Apr 16, 2022 | Podcasts, Weight Management, Workouts
We all know about Goldilocks and the 3 bears… … where Goldilocks goes for a walk into the forest and then comes across a house, opens the door, and lets herself in. That’s a whole trespassing thing that we won’t be getting into right here (right now) but… … there’s a...
