by Isai Rodriguez | Sep 21, 2022 | Podcasts
How To Exercise Your Way To A Healthy Blood Pressure High blood pressure is one of the most common conditions affecting men and women of all ages. In fact, it’s the leading risk factor for heart disease and stroke worldwide. And it’s a common condition...
by Isai Rodriguez | Aug 24, 2022 | Podcasts
Is It Safe To Exercise In The Heat? There are many weight loss claims being made in the fitness industry and one of those claims is the whole concept of “exercising in the heat”. The train of thought behind this “concept” is that heat...
by Isai Rodriguez | Aug 3, 2022 | Podcasts
How To Maximize Your Muscle Gains Putting on muscle gains is a major factor that influences your body (both aesthetically and from a health perspective). The more muscle you have, the more strength and confidence you have. As the saying goes “Bigger muscles mean more...
by Isai Rodriguez | Jul 15, 2022 | Podcasts
How To Get The Best Rest Of Your Life While Sleeping On Your Back One of the most important things when you’re about to go to sleep is comfort. It’s the reason why you do a little tossing and turning in your bed as you settle into a position that you feel is...
by Isai Rodriguez | Jun 30, 2022 | Podcasts
How MCTs (Medium Chain Triglycerides) Are Affecting Your Health MCTs have become pretty popular with people who want to lose weight. Mostly in the athletic world. But what exactly are they? Like what do they do… what are they for… what is the importance of MCTs and...
by Isai Rodriguez | Jun 22, 2022 | Podcasts
What The Experts Are Saying About CBD And Your Sex Life There’s been a lot of talk about CBD in the past year or so and so it shouldn’t be surprising that one of the things they’ve mentioned are the positive affects to your sex life. There are stories about people who...
