by Isai Rodriguez | Jan 20, 2023 | Podcasts
How To Ease Into The New Normal We have to understand that the world is changing. In the past, we only had to worry about one (maybe two) viruses… … but now we have to deal with three or more viruses at the same time. This is a huge change, and we have to...
by Isai Rodriguez | Jan 11, 2023 | Podcasts
How To Support Your Mental Health Through Diet If you’re like most people, you know that eating healthy is important for your physical well-being. However, there’s another reason why you should eat healthy: it can have a positive impact on your emotional well-being....
by Isai Rodriguez | Dec 30, 2022 | Podcasts
Self reflection and Goals for 2023 We’ve gone through a lot of changes and growth at “The Dad-Splanation Podcast”. There have been many accomplishments, challenges, wins, and shocking news this year. And this Special Episode is a Reflection of all...
by Isai Rodriguez | Dec 22, 2022 | Podcasts
How To Never Get Sick Common sense tells us most of the secrets to good health are not secrets at all. They’re generally made up of simple daily habits. These little daily habits may not be the most fun part of your day, but they’re important for good health. In...
by Isai Rodriguez | Dec 15, 2022 | Podcasts
5 Variations Of Deadlifts To Spice Up Your Workouts A lot of people think that the deadlift is simply a single exercise. And what they don’t realize is that it is one of the most complex movements we do in our workout. In fact, the deadlift is the only compound...
by Isai Rodriguez | Dec 7, 2022 | Podcasts
The 7 Hidden Benefits of Deadlifts The deadlift is one of the most effective weight lifting exercises for building strong, powerful muscles throughout your entire body. It is one of the best exercises to develop your strength, build endurance, and improve balance and...
