by Isai Rodriguez | Jun 2, 2023 | Podcasts
Why Dads Should Try Yoga: The Ultimate Mind and Body Workout Welcome to my video blog, where we dive into the incredible benefits of yoga for dads like you. In this episode, we explore how yoga can transform your body and mind, helping you lead a healthier and happier...
by Isai Rodriguez | May 26, 2023 | Podcasts
10 Mindfulness Hacks for Stressed Out Dads Who Want to Lead a Healthier Life Are you a dad feeling overwhelmed and stressed out? Want to make positive changes to lead a healthier and more fulfilling life? Well then, Look no further! In this episode, join me as I share...
by Isai Rodriguez | May 23, 2023 | Podcasts
Why Settling for a Dad Bod Should Not Be Your Reality: Overcoming Obstacles on Your Fitness Journey Hey there, dads! Are you ready to overcome the obstacles on your fitness journey and transform your dad bod into a powerhouse of strength and vitality? In this episode,...
by Isai Rodriguez | May 18, 2023 | Podcasts
The Importance of Stretching Before and After Workouts Welcome, dads! Join us in this action-packed episode as we dive into the vital role of stretching before and after workouts. If you’re a dad between the ages of 30 and 60, looking to kickstart a healthier...
by Isai Rodriguez | May 11, 2023 | Podcasts
Take Care of Yourself: 7 Simple Ways to Be a Better You In this episode of The Dad-Splanation Podcast, join me as I dive into the world of self-care and discover practical tips for dads who are ready to make positive changes in their lives. Discover practical tips and...
by Isai Rodriguez | May 9, 2023 | Podcasts
Get Fit and Fabulous: The Best Workouts for Busy Dads! Get fit and healthy without sacrificing precious time with these quick and effective workouts designed specifically for busy parents. In this video, I’ll share the best exercises to help you build strength,...
