by Isai Rodriguez | Jan 8, 2021 | Mental Health, Mindset, Podcasts
I’m sure you can give me a thousand reasons (or more) of why you feel 2020’s been a crappy year for your mental health. And although 2020 has royally screwed with our heads, the reality is that… We’re multi-dimensional beings! And we never operate in just one single...
by Isai Rodriguez | Dec 31, 2020 | Podcasts, Workouts
Push-Ups are one of those core, fundamental types of exercises that everyone can and should do… They can help build muscle tone and strength in your upper body. Not only that, but some other potential benefits include improved cardiovascular health and better support...
by Isai Rodriguez | Dec 26, 2020 | Mental Health, Podcasts, Workouts
Running in place is mostly used as a part of a warmup before an exercise session… I’ve used it in the past and several of the trainer’s I’ve trained with have also incorporated this as the warmup… And let me tell you. In my opinion, it really gets juices going. It...
by Isai Rodriguez | Dec 18, 2020 | Nutrition, Podcasts, Workouts
Inflammation is a vital part of the immune system’s response to injury and infection. It’s the body’s way of signaling the immune system to heal and repair damaged tissue… … as well as defend itself against foreign invaders, such as viruses and bacteria. Without...
by Isai Rodriguez | Dec 11, 2020 | Nutrition, Podcasts
I’ve got a fun episode for you… … and here’s why! In our first segment we go into something that’s super near and dear to my heart. And it’s this… we talk about making “The Perfect Cup Of Coffee” because let’s be honest… Because Coffee is amazing! But not only that,...
by Isai Rodriguez | Dec 4, 2020 | Nutrition, Podcasts
When you don’t keep your blood pressure “in check” and you’re not really keeping an eye on your numbers, there’s a pretty good chance it’ll lead to some “not so great” health complications like heart disease or stroke. One of the best things you can do to conquer high...
