by Isai Rodriguez | Apr 21, 2021 | Cardio Health, Flexibility, Podcasts
This might sound silly but Can you touch your toes? Because if you can’t, then your body might be trying to tell you something and you’re just not listening. So if you’re an active type of guy then you most likely set aside some time for aerobic (or cardio) exercise...
by Isai Rodriguez | Apr 10, 2021 | Mental Health, Nutrition, Podcasts
As more people have learned about how food impacts both your physical and mental health… It’s sparked a growing interest around the whole “food journaling” thing. Now to be clear… We’re not just talking about simple old fashioned “calorie counting”… No way! This goes...
by Isai Rodriguez | Apr 4, 2021 | Cardio Health, Nutrition, Podcasts
So whether your doctor is advising you to start checking your blood pressure at home… Or you’re personally interested in monitoring your health a bit closer… There’s only one option and that’s a blood pressure monitor. It helps you measure and record your blood...
by Isai Rodriguez | Mar 27, 2021 | Podcasts, Weight Loss, Workouts
There’s fat all over your body, not just between your rib cage and your waistband. The fatty tissue that lives under your skin is there for a purpose. It’s a connective tissue called subcutaneous fat and it sort of jiggles when you flick it or pinch it. But there’s...
by Isai Rodriguez | Mar 20, 2021 | Cardio Health, Nutrition, Podcasts
This past year and a half has been tortuous on our sleep cycles. School and work disruptions plus a crazy election season for us here in the US have really contributing to countless sleepless nights. We’ve even been encouraged to try a bunch of different tricks to...
by Isai Rodriguez | Feb 26, 2021 | Gym Life, Nutrition, Podcasts
So protein found in the foods we eat can help your body in so many ways. It helps to maintain your bones and muscles, repairs tissue and even helps your digestion. Protein has several fitness and weight management benefits. It can help you build muscle mass. It fills...
