by Isai Rodriguez | Jun 9, 2021 | Podcasts
There’s NO DOUBT that many of us have developed a new and intense relationship with Purell over the past year or so. In fact, sometimes I feel like the character Sheldon Cooper from “The Big Bang Theory”. It’s funny because it used to be super hilarious to see how...
by Isai Rodriguez | Jun 3, 2021 | Flexibility, Gym Life, Mindset, Podcasts, Workouts
With less movement due to the pandemic, your mobility has most likely taken a hit for the worst. It might even be leaving you feeling all stiff, achy, or in pain. This lack of mobility also affects your at-home workouts. So for example, if you don’t have good hip...
by Isai Rodriguez | May 28, 2021 | Nutrition, Omega3, Podcasts
By adding healthy, prostate-friendly foods to your diet… … you might be able to reduce your risk of prostate problems, including (the dreaded) prostate cancer. So prostate cancer is the most common cancer among males in the United States. It affects 1 in 8 males in...
by Isai Rodriguez | May 21, 2021 | Nutrition, Podcasts
Listen UP, Men (and Women if you’re blessing me with your beautiful ears) !! If there’s one bedroom topic that concerns men as much as size, it’s stamina — how long they can last in bed. This is a real thing even though most men don’t admit it. Me included… this is...
by Isai Rodriguez | May 9, 2021 | Mental Health, Nutrition, Podcasts, Weight Loss
Vitamin D (aka the sunshine vitamin) is a hormone that your body produces when your skin is exposed to the sun. You can also get vitamin D from your diet but there are very few foods that actually contain enough Vitamin D for it to make a difference. Simply put…...
by Isai Rodriguez | Apr 29, 2021 | Gym Life, Mental Health, Podcasts, Workouts
There’s a specific exercise that doesn’t get nearly enough love if you ask me. And trainers are saying that it’s about time you put it to work for you within your exercise routine. While the flat bench press is perfectly level to the ground and… … the incline bench...
