by Isai Rodriguez | May 19, 2022 | Cardio Health, Gym Life, Omega3, Podcasts, Workouts
Do you have a set of resistance bands laying around the house collecting dust? Because as far as investing in at-home fitness equipment goes, you really can’t go wrong with a good set of resistance bands. They take up zero floor space… They can be used instead of...
by Isai Rodriguez | Dec 22, 2021 | Mental Health, Nutrition, Omega3, Podcasts
When it comes to dieting and watching your weight and whatnot… Let’s face it, Fats get a bad rap. Grant it… Some of this is justified, but then some of it isn’t. So for instance, the fat-like substance that we all know as cholesterol… … it’s been linked to many nasty...
by Isai Rodriguez | Jul 24, 2021 | Cardio Health, Gym Life, Mental Health, Nutrition, Omega3, Podcasts, Workouts
You’re probably wondering if this is even possible… Can you actually shred up your mid-section with a 5 minute workout? And well… anything’s possible if you’re consistent with it. Obviously, you’re not going to do one or two of these ab sculpting workouts and have a...
by Isai Rodriguez | May 28, 2021 | Nutrition, Omega3, Podcasts
By adding healthy, prostate-friendly foods to your diet… … you might be able to reduce your risk of prostate problems, including (the dreaded) prostate cancer. So prostate cancer is the most common cancer among males in the United States. It affects 1 in 8 males in...
by Isai Rodriguez | Feb 7, 2021 | Cardio Health, Nutrition, Omega3, Podcasts
Fish has a reputation for being one of the healthiest foods we can eat. We know this… We know that fish is a healthy food, but do the health benefits of eating fish outweigh the risks of eating it… … especially during these days when the actual sources of all fish is...
