by Isai Rodriguez | Feb 7, 2021 | Cardio Health, Nutrition, Omega3, Podcasts
Fish has a reputation for being one of the healthiest foods we can eat. We know this… We know that fish is a healthy food, but do the health benefits of eating fish outweigh the risks of eating it… … especially during these days when the actual sources of all fish is...
by Isai Rodriguez | Jan 13, 2021 | Mental Health, Mindset, Nutrition, Podcasts
Back in the day, animals roamed free and ate grass, insects or other foods that were natural to them. So if you can picture a wild cow on a field 10,000 years ago, roaming free and chewing on grass and other edible plants… … you’ll notice that the meat from this cow...
by Isai Rodriguez | Dec 18, 2020 | Nutrition, Podcasts, Workouts
Inflammation is a vital part of the immune system’s response to injury and infection. It’s the body’s way of signaling the immune system to heal and repair damaged tissue… … as well as defend itself against foreign invaders, such as viruses and bacteria. Without...
by Isai Rodriguez | Dec 11, 2020 | Nutrition, Podcasts
I’ve got a fun episode for you… … and here’s why! In our first segment we go into something that’s super near and dear to my heart. And it’s this… we talk about making “The Perfect Cup Of Coffee” because let’s be honest… Because Coffee is amazing! But not only that,...
by Isai Rodriguez | Dec 4, 2020 | Nutrition, Podcasts
When you don’t keep your blood pressure “in check” and you’re not really keeping an eye on your numbers, there’s a pretty good chance it’ll lead to some “not so great” health complications like heart disease or stroke. One of the best things you can do to conquer high...
by Isai Rodriguez | Nov 22, 2020 | Nutrition, Podcasts
Hey there! Let me start off by saying Happy ThanksGiving Day to you all!I had a great day today! Very quiet actually…It started out with an insane Zone 4 workout at the gym followed by some intense focus time to work on my Podcast for you all!And it was topped off...
