by Isai Rodriguez | May 21, 2021 | Nutrition, Podcasts
Listen UP, Men (and Women if you’re blessing me with your beautiful ears) !! If there’s one bedroom topic that concerns men as much as size, it’s stamina — how long they can last in bed. This is a real thing even though most men don’t admit it. Me included… this is...
by Isai Rodriguez | May 9, 2021 | Mental Health, Nutrition, Podcasts, Weight Loss
Vitamin D (aka the sunshine vitamin) is a hormone that your body produces when your skin is exposed to the sun. You can also get vitamin D from your diet but there are very few foods that actually contain enough Vitamin D for it to make a difference. Simply put…...
by Isai Rodriguez | Apr 10, 2021 | Mental Health, Nutrition, Podcasts
As more people have learned about how food impacts both your physical and mental health… It’s sparked a growing interest around the whole “food journaling” thing. Now to be clear… We’re not just talking about simple old fashioned “calorie counting”… No way! This goes...
by Isai Rodriguez | Apr 4, 2021 | Cardio Health, Nutrition, Podcasts
So whether your doctor is advising you to start checking your blood pressure at home… Or you’re personally interested in monitoring your health a bit closer… There’s only one option and that’s a blood pressure monitor. It helps you measure and record your blood...
by Isai Rodriguez | Mar 20, 2021 | Cardio Health, Nutrition, Podcasts
This past year and a half has been tortuous on our sleep cycles. School and work disruptions plus a crazy election season for us here in the US have really contributing to countless sleepless nights. We’ve even been encouraged to try a bunch of different tricks to...
by Isai Rodriguez | Feb 26, 2021 | Gym Life, Nutrition, Podcasts
So protein found in the foods we eat can help your body in so many ways. It helps to maintain your bones and muscles, repairs tissue and even helps your digestion. Protein has several fitness and weight management benefits. It can help you build muscle mass. It fills...
