by Isai Rodriguez | May 4, 2022 | Mental Health, Nutrition, Podcasts, Weight Loss, Weight Management
So coffee is one of the world’s most loved drinks. In fact, people across the world drink close to 19 billion pounds worth of coffee beans every year. And if you’re a seasoned coffee drinker, then you already know how coffee gives you a buzz. This “coffee buzz” is...
by Isai Rodriguez | Apr 23, 2022 | Nutrition, Podcasts, Weight Management
There are a few things we can all say for sure about sugar. Number one, it tastes great. And number two… It’s really, really confusing. And while we can all agree that sugar isn’t exactly a health food… … there’s a lot of misinformation about how sweet stuff should...
by Isai Rodriguez | Mar 26, 2022 | Mindset, Nutrition, Podcasts, Weight Loss, Weight Management
This might come as a shock to some of you… or possibly not! I know many of you are as smart as a whip… But in case you didn’t know, not all calories are created equal. So for example… There used to be this misconception that avocados, fruit, and some healthy oils made...
by Isai Rodriguez | Mar 9, 2022 | Flexibility, Nutrition, Podcasts, Weight Management
A good relationship with food has to do with having unconditional permission to eat the foods that make you feel good physically and mentally. No foods are off-limits, and you feel no guilt upon eating foods that are typically labeled “good” or “bad.” But this isn’t...
by Isai Rodriguez | Feb 19, 2022 | Flexibility, Gym Life, Nutrition, Podcasts, Weight Loss, Weight Management
Staying fit and eating healthy without the encouragement of friends and family is hard but not impossible. And if you follow the 4 tips I’m about to share with you… … you’ll be able to easily stay on track and focused even if you’re the only one on board. Because (I...
by Isai Rodriguez | Feb 4, 2022 | Flexibility, Nutrition, Podcasts, Weight Loss, Weight Management
Do you know what the difference is between weight loss and fat loss? Because a lot of times, these terms are used interchangeably. And that’s simply incorrect. And so we’re gonna talk a little about the different ways you can use to tell if you’re losing fat versus...
