by Isai Rodriguez | Mar 26, 2022 | Mindset, Nutrition, Podcasts, Weight Loss, Weight Management
This might come as a shock to some of you… or possibly not! I know many of you are as smart as a whip… But in case you didn’t know, not all calories are created equal. So for example… There used to be this misconception that avocados, fruit, and some healthy oils made...
by Isai Rodriguez | Jan 1, 2022 | Mental Health, Mindset, Nutrition, Podcasts, Weight Loss, Weight Management
Metamucil is a supplement that’s often used to treat constipation and support regularity. It’s also sometimes used for weight management because of its ability to lower your appetite and give you that feeling of fullness. But, Metamucil has also been associated with...
by Isai Rodriguez | Sep 30, 2021 | Mental Health, Mindset, Podcasts
Have you ever tried to fix an ongoing lack of energy by getting more sleep? You try and find that you’re still feeling exhausted? If that’s you, here’s the secret that you may have missed. Sleep and rest are not the same thing. That’s the key right there. There’s a...
by Isai Rodriguez | Jun 3, 2021 | Flexibility, Gym Life, Mindset, Podcasts, Workouts
With less movement due to the pandemic, your mobility has most likely taken a hit for the worst. It might even be leaving you feeling all stiff, achy, or in pain. This lack of mobility also affects your at-home workouts. So for example, if you don’t have good hip...
by Isai Rodriguez | Feb 21, 2021 | Cardio Health, Mindset, Podcasts, Workouts
Are you constantly looking to cut corners with your workouts? If you’re like most, then you’ll be surprised and excited to find out that you can turn any core move into a cardio burner just by simply adding one thing. Transforming your crunches into a true...
by Isai Rodriguez | Jan 13, 2021 | Mental Health, Mindset, Nutrition, Podcasts
Back in the day, animals roamed free and ate grass, insects or other foods that were natural to them. So if you can picture a wild cow on a field 10,000 years ago, roaming free and chewing on grass and other edible plants… … you’ll notice that the meat from this cow...
