by Isai Rodriguez | Jan 13, 2021 | Mental Health, Mindset, Nutrition, Podcasts
Back in the day, animals roamed free and ate grass, insects or other foods that were natural to them. So if you can picture a wild cow on a field 10,000 years ago, roaming free and chewing on grass and other edible plants… … you’ll notice that the meat from this cow...
by Isai Rodriguez | Jan 8, 2021 | Mental Health, Mindset, Podcasts
I’m sure you can give me a thousand reasons (or more) of why you feel 2020’s been a crappy year for your mental health. And although 2020 has royally screwed with our heads, the reality is that… We’re multi-dimensional beings! And we never operate in just one single...
by Isai Rodriguez | Dec 26, 2020 | Mental Health, Podcasts, Workouts
Running in place is mostly used as a part of a warmup before an exercise session… I’ve used it in the past and several of the trainer’s I’ve trained with have also incorporated this as the warmup… And let me tell you. In my opinion, it really gets juices going. It...
