by Isai Rodriguez | Jun 30, 2021 | Cardio Health, Mental Health, Nutrition, Podcasts, Weight Loss
We get hit left and right with weight-loss messages all day long. We’re urged to do it for both our health and to maintain a certain level of beauty that is proven with a lean figure. Am I right? But who actually needs to lose weight, and what exactly does it mean to...
by Isai Rodriguez | Jun 23, 2021 | Gym Life, Mental Health, Podcasts, Workouts
If you’re single, then you already know that it’s rough out there in today’s dating market. And some of my coworkers and friends have also found themselves out there “on the market”. Now I have my suspicions as to “why” but being “stuck” with that significant other...
by Isai Rodriguez | May 9, 2021 | Mental Health, Nutrition, Podcasts, Weight Loss
Vitamin D (aka the sunshine vitamin) is a hormone that your body produces when your skin is exposed to the sun. You can also get vitamin D from your diet but there are very few foods that actually contain enough Vitamin D for it to make a difference. Simply put…...
by Isai Rodriguez | Apr 29, 2021 | Gym Life, Mental Health, Podcasts, Workouts
There’s a specific exercise that doesn’t get nearly enough love if you ask me. And trainers are saying that it’s about time you put it to work for you within your exercise routine. While the flat bench press is perfectly level to the ground and… … the incline bench...
by Isai Rodriguez | Apr 10, 2021 | Mental Health, Nutrition, Podcasts
As more people have learned about how food impacts both your physical and mental health… It’s sparked a growing interest around the whole “food journaling” thing. Now to be clear… We’re not just talking about simple old fashioned “calorie counting”… No way! This goes...
by Isai Rodriguez | Feb 11, 2021 | Mental Health, Podcasts
When you truly connect with others, meaning and purpose just sorta flow naturally in your life. All the crazy news in the media continuously sends us up a river in a boat with no engine and no paddles. When everything seems to be changing around us at the speed of...
