by Isai Rodriguez | May 4, 2022 | Mental Health, Nutrition, Podcasts, Weight Loss, Weight Management
So coffee is one of the world’s most loved drinks. In fact, people across the world drink close to 19 billion pounds worth of coffee beans every year. And if you’re a seasoned coffee drinker, then you already know how coffee gives you a buzz. This “coffee buzz” is...
by Isai Rodriguez | Jan 1, 2022 | Mental Health, Mindset, Nutrition, Podcasts, Weight Loss, Weight Management
Metamucil is a supplement that’s often used to treat constipation and support regularity. It’s also sometimes used for weight management because of its ability to lower your appetite and give you that feeling of fullness. But, Metamucil has also been associated with...
by Isai Rodriguez | Dec 22, 2021 | Mental Health, Nutrition, Omega3, Podcasts
When it comes to dieting and watching your weight and whatnot… Let’s face it, Fats get a bad rap. Grant it… Some of this is justified, but then some of it isn’t. So for instance, the fat-like substance that we all know as cholesterol… … it’s been linked to many nasty...
by Isai Rodriguez | Sep 30, 2021 | Mental Health, Mindset, Podcasts
Have you ever tried to fix an ongoing lack of energy by getting more sleep? You try and find that you’re still feeling exhausted? If that’s you, here’s the secret that you may have missed. Sleep and rest are not the same thing. That’s the key right there. There’s a...
by Isai Rodriguez | Sep 24, 2021 | Cardio Health, Gym Life, Mental Health, Podcasts, Workouts
The fitness industry has long led us to believe that “more is more.” That “more is better”… And the you’ve gotta “show up or go home” And this can be true for the most part but not always. This “attitude” towards the gym and working out means that if you’re looking to...
by Isai Rodriguez | Jul 24, 2021 | Cardio Health, Gym Life, Mental Health, Nutrition, Omega3, Podcasts, Workouts
You’re probably wondering if this is even possible… Can you actually shred up your mid-section with a 5 minute workout? And well… anything’s possible if you’re consistent with it. Obviously, you’re not going to do one or two of these ab sculpting workouts and have a...
