by Isai Rodriguez | Apr 29, 2021 | Gym Life, Mental Health, Podcasts, Workouts
There’s a specific exercise that doesn’t get nearly enough love if you ask me. And trainers are saying that it’s about time you put it to work for you within your exercise routine. While the flat bench press is perfectly level to the ground and… … the incline bench...
by Isai Rodriguez | Feb 26, 2021 | Gym Life, Nutrition, Podcasts
So protein found in the foods we eat can help your body in so many ways. It helps to maintain your bones and muscles, repairs tissue and even helps your digestion. Protein has several fitness and weight management benefits. It can help you build muscle mass. It fills...
