by Isai Rodriguez | Jul 24, 2021 | Cardio Health, Gym Life, Mental Health, Nutrition, Omega3, Podcasts, Workouts
You’re probably wondering if this is even possible… Can you actually shred up your mid-section with a 5 minute workout? And well… anything’s possible if you’re consistent with it. Obviously, you’re not going to do one or two of these ab sculpting workouts and have a...
by Isai Rodriguez | Jul 14, 2021 | Gym Life, Nutrition, Podcasts, Weight Management
Finding time to exercise is important. Even when you have to keep a busy schedule, it’s still important. But that doesn’t mean there’s NEVER a bad time to work up a sweat. And surprisingly, the experts say that exercising at night could be negatively impacting your...
by Isai Rodriguez | Jul 8, 2021 | Cardio Health, Gym Life, Nutrition, Podcasts, Weight Management
Is it just me or is there a lot of noise about Milk Thistle these days? Like I’ve personally been hearing a lot about it within the past year or so. And honestly, at first I wasn’t exactly sure what it was. I just knew that a lot of people were bringing it up in...
by Isai Rodriguez | Jun 23, 2021 | Gym Life, Mental Health, Podcasts, Workouts
If you’re single, then you already know that it’s rough out there in today’s dating market. And some of my coworkers and friends have also found themselves out there “on the market”. Now I have my suspicions as to “why” but being “stuck” with that significant other...
by Isai Rodriguez | Jun 17, 2021 | Cardio Health, Gym Life, Nutrition, Podcasts, Weight Loss, Workouts
How are your body weight exercises at home coming along? Are you seeing the progress you wanted to see? Because what I’ve found is that after months of doing body weight exercises at home, you’re probably ready to try something new. Am I right? And while you could...
by Isai Rodriguez | Jun 3, 2021 | Flexibility, Gym Life, Mindset, Podcasts, Workouts
With less movement due to the pandemic, your mobility has most likely taken a hit for the worst. It might even be leaving you feeling all stiff, achy, or in pain. This lack of mobility also affects your at-home workouts. So for example, if you don’t have good hip...
