by Isai Rodriguez | Mar 9, 2022 | Flexibility, Nutrition, Podcasts, Weight Management
A good relationship with food has to do with having unconditional permission to eat the foods that make you feel good physically and mentally. No foods are off-limits, and you feel no guilt upon eating foods that are typically labeled “good” or “bad.” But this isn’t...
by Isai Rodriguez | Feb 19, 2022 | Flexibility, Gym Life, Nutrition, Podcasts, Weight Loss, Weight Management
Staying fit and eating healthy without the encouragement of friends and family is hard but not impossible. And if you follow the 4 tips I’m about to share with you… … you’ll be able to easily stay on track and focused even if you’re the only one on board. Because (I...
by Isai Rodriguez | Feb 4, 2022 | Flexibility, Nutrition, Podcasts, Weight Loss, Weight Management
Do you know what the difference is between weight loss and fat loss? Because a lot of times, these terms are used interchangeably. And that’s simply incorrect. And so we’re gonna talk a little about the different ways you can use to tell if you’re losing fat versus...
by Isai Rodriguez | Jan 16, 2022 | Flexibility, Nutrition, Podcasts, Workouts
If you’re like me, then 99% of your “Discover” feed on Instagram is all about tension-relieving tips for your upper back and shoulder pain. But without having someone to guide you through it all, it can be difficult to motivate yourself to stretch all on your own....
by Isai Rodriguez | Aug 4, 2021 | Flexibility, Gym Life, Nutrition, Podcasts, Weight Loss, Weight Management, Workouts
So you’ve all heard about Cheat Meals and Cheat Days… Cheat Days are basically where you choose one day and you eat whatever you want (uh… within reason, of course). And with Cheat Meals, you choose one meal (here and there) where you eat whatever you want. But the...
by Isai Rodriguez | Jun 3, 2021 | Flexibility, Gym Life, Mindset, Podcasts, Workouts
With less movement due to the pandemic, your mobility has most likely taken a hit for the worst. It might even be leaving you feeling all stiff, achy, or in pain. This lack of mobility also affects your at-home workouts. So for example, if you don’t have good hip...
